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Golden Yam with chicken and black tea
Golden Yam with chicken and black tea

Before you jump to Golden Yam with chicken and black tea recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several simple changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably choose a lot of food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.

As you can see, it’s not at all hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to golden yam with chicken and black tea recipe. You can have golden yam with chicken and black tea using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Golden Yam with chicken and black tea:
  1. Get Yam
  2. Use Oil
  3. Prepare Egg
  4. Get Salt
  5. Get Chicken pepper soup
  6. Provide leaves Mint
  7. Get Lemon grass
  8. You need Lipton
  9. Take Sugar
  10. Get Ginger
Instructions to make Golden Yam with chicken and black tea:
  1. Peel your yam and slice it,boil with water and salt,drain and keep aside
  2. Break your eggs, slice onion and stir,heat oil and deep your yam pieces in the egg mixture and fry till golden brown, turn the other side and leave to fry,continue with the rest till you finish
  3. Put water in a pot, add ginger,mint leaves and lemon grass,add sugar and and Lipton and allow to boil,sieve and put in cups and serve with your yam and chicken

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