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Before you jump to Beef and Asian Noodle Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, just making some small changes can positively impact day-to-day eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also provides vitamin E which is great for your skin, among other things. Even though you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to beef and asian noodle stir fry recipe. You can have beef and asian noodle stir fry using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Beef and Asian Noodle Stir Fry:
- Take 1 tablespoon olive oil
- Provide Green and / or red pepper finely sliced
- Use 2 sirloin beef fillet thinly sliced
- Use Udon Noodles
- Provide 3 tablespoons soy sauce
- Provide 1 tablespoon oyster sauce
- You need 1 tablespoon brown sugar
- Take 2 garlic cloves finely chopped
- Use 1 teaspoon sesame oil
- Prepare 1 tablespoon grated ginger
- Provide Pinch chilli flakes
Steps to make Beef and Asian Noodle Stir Fry:
- Whisk together soy sauce, oyster sauce, sesame oil, ginger, garlic, chilli flakes, brown sugar
- Add oil to a pan and brown the beef and add peppers
- Cook the noodles in boiling water for a couple of minutes
- Add the noodles and soy sauce mixture to the beef and serve immediately
Use lean beef to make this meal a quick and healthy option for any day of the week! I don't eat red meat but Hubby and Little Miss (DD) love beef and they enjoyed this quick recipe. Original recipe comes from Annette Sym's which was featured on Channel Nine's Extra but I have. Stir in noodles; heat to boiling. The only difference between the sauce and the marinade for this recipe is a little bit of cornstarch.
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