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Before you jump to Chicken with Amala and Efo riro recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably buy a lot of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken with amala and efo riro recipe. To make chicken with amala and efo riro you only need 12 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Chicken with Amala and Efo riro:
- Prepare Elubo
- Provide Fresh diced efo shoko
- Use Grated red pepper with onion and fresh tomatoe
- Provide cubes Maggi
- Take Fried chicken
- Prepare Chicken stock
- Prepare Salt
- You need Cray fish
- Prepare Stock fish
- Take Diced pomo
- Get Locust beans
- You need Palm oil
Steps to make Chicken with Amala and Efo riro:
- Amala :pour elubo into a boiling water on fire,kip turning vrywell till u get the consistency of ur choice, add lil water to it nd place it on fire again,allow it boil nd cook vry vrywell, remove from stove,nd turn it again with omorogun, turn it vry well den serve
- Efo riro:place another clean pot on stove
- Pour in ur palmoil, allow it hot
- Then pour d grated pepper,onion nd tomatoes
- Allow it done Add salt,Maggi,locust bean,Cray fish,stock,stock fish
- Stir together and allow it to cook vry well
- Wash ur diced veg,efo shoko,u cn also use another type of efo
- Den add the efo to the stew,stir together,
- Add FRIED chicken nd stir together
- Leave it till done
- Serve with the Amala
Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo can be paired with Nigerian swallows like eba, fufu, amala or with rice, plantain and other foods. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Àmàlà is a local indigenous Nigerian food, native to the Yoruba ethnic group in the western states of the country.
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