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Before you jump to Spicy Mutton Masala recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.
Healthy eating encourages a feeling of health and wellbeing. Increasing our consumption of well balanced meals while reducing the intake of unhealthy kinds plays a part in a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthy foods for something to eat between meals. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
Whole grain meals are an excellent choice for a fast balanced snack. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. Eating on the run can be much healthier with whole grain chips and crackers. Whole grains are always better than refined grains present in white bread.
You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to spicy mutton masala recipe. You can have spicy mutton masala using 22 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Spicy Mutton Masala:
- Use 500 gm mutton with bones
- Get 2-3 onions, chopped
- Prepare 1 tbsp ginger-garlic paste
- Prepare 1 tomato, pureed
- You need to taste salt
- Get 3-4 tbsp oil
- Use 1 sprig curry leaves
- Use 1 tsp coriander leaves
- Use Dry roast & grind -
- Get 2 tbsp coriander seeds
- Get 1 tsp cumin seeds
- Provide 8-10 dry red chilies
- You need 2 tbsp fresh grated coconut
- Prepare 1 tsp sesame seeds
- Take 2-3 green cardamoms
- Provide 1 " cinnamon
- Prepare 5-6 cloves
- Take 1/2 star anise
- Take 1/2 mace
- Use 1/2 tsp. peppercorns
- Prepare 1 tsp. fennel seeds
- Get pinch fenugreek seeds
Steps to make Spicy Mutton Masala:
- Boil the mutton in 1 cup water for 20-25 minutes on a low flame after the first whistle. Drain the stock and keep the mutton pieces separately.
- Heat oil in a pan / kadai and saute the onions till light brown. Add the ginger-garlic paste and tomato puree. Fry till the oil separates.
- Now add the ground spice paste and saute well for a while.
- Add the boiled mutton, salt and curry leaves. Mix everything well and add 1/2 cup water.
- Cover & simmer on a low flame till you get a thick gravy consistency. Switch off the flame. Garnish with coriander leaves.
- Serve as a side dish with plain steamed rice, jeera rice, pulao, plain biryani, naan, tandoori roti, rumali roti or just plain chapati. It also goes well with dosa, appam and idiyappam.
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