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Managu
Managu

Before you jump to Managu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically believe that healthy diets require much work and will significantly change the way they live and eat. In reality, however, simply making a few small changes can positively affect daily eating habits.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. While you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to managu recipe. You can have managu using 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Managu:
  1. Prepare 2 Bunches managu
  2. Get to taste Salt
  3. Provide 1 tbsp oil
  4. You need 1 small onion
  5. Take 1 large tomato
Instructions to make Managu:
  1. Wash managu, boil for 20 minutes to reduce bitterness.
  2. Fry onions in one tbsp of oil.add tomatoes. Then add salt. Stir very well.
  3. Add in boiled managing and stir cook for 30minutes then serve.
  4. E

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