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Before you jump to Kale Chana black gram in Besan Gravy recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
We are all aware that consuming healthy meals can help us truly feel better within our bodies. Increasing our consumption of healthy foods while lowering the intake of unhealthy types plays a role in a more wholesome feeling. A piece of pizza does not make you feel as healthy as ingesting a fresh green salad. This is usually a problem, nonetheless, in terms of eating between meals. Shopping for snack foods can be a difficult task because you have countless options. Why not try one of the following healthy snacks the next time you need some extra energy?
Healthy foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. Eating on the run can easily be healthier with wholesome chips and crackers. Whole grains are generally better than processed grains found in white bread.
A large selection of quick health snacks is easily accessible. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to kale chana black gram in besan gravy recipe. To make kale chana black gram in besan gravy you need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Kale Chana black gram in Besan Gravy:
- Use 1/2 cup black gram (wash and soak it overnight)
- Take 2 tbsp oil
- Use 1/4 tsp mustard seeds
- Take 1/4 tsp asafoetida
- Prepare 1/4 tsp Turmeric Powder
- Prepare 1/2 tsp red chilli powder
- Take 1/2 tsp Coriander powder
- Take 1/2 tsp sabji masala
- You need 1 tbsp gram flour
- You need 1/2 tsp sugar
- Take To taste Salt
- You need 250 ml water
- Get As needed Chopped fresh coriander leaves
Steps to make Kale Chana black gram in Besan Gravy:
- In the morning take a pressure cooker add Soaked gram in put salt and water around 1 glass. Close the lid. Pressure cook it for 3 whistle.
- Drain all water from gram. Put pan/ kadhai on medium flame add oil, mustard seeds when it crackled add asafoetida, Turmeric Powder.
- Now add boiled gram mix it well and saute it for a min. Now add red chilli powder
- Add sabji masala, coriander powder, salt
- With sugar. Mix it and let all masala get cooked for 1 min. Now add gram flour.
- Mix it an let gram flour roast with all boiled gram and masalas for 2 min. Now add half cup water. Mix it well and let gram flour cook. It become thicker now add another half cup water. And let cook for another min.
- Superb yummy black gram sabji is ready to serve. Sprinkle some chopped coriander and serve with roti, Parathas, or rice. I packed my hubby's tiffin.
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