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Before you jump to Managu Stew recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.
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We hope you got benefit from reading it, now let’s go back to managu stew recipe. You can have managu stew using 6 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Managu Stew:
- Use 3 bundles managu
- Take 1 tbsp oil
- You need 1 onion diced
- You need 2 medium size tomatoes
- You need 1/4 litre milk
- Get to taste Salt
Steps to make Managu Stew:
- Remove the managu from the stalks. Put to boil.
- Boil for around 45 minutes. Boil until a little bit soft.
- Then put oil in a sufuria add in onions and fry until brown.
- Add in tomatoes and stir until soft. Then drain off the excess water which remained when boiling the managu.
- Add in the managu and stir.
- Let it cook until all water has evaporated.
- Add in milk, this reduces the bitterness.
- You can add salt.
- Stir nicely and cook for 5 minutes.
- Serve.
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