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Fried Managu/ amaranth leaves
Fried Managu/ amaranth leaves

Before you jump to Fried Managu/ amaranth leaves recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also has vitamin E which is great for your skin, among other things. If you currently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to fried managu/ amaranth leaves recipe. To make fried managu/ amaranth leaves you only need 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Fried Managu/ amaranth leaves:
  1. You need 2 bunches Managu
  2. Provide 1 onion small
  3. Take 2 tomatoes medium
  4. You need 2 tbsp oil
  5. Provide 20 ml cream
  6. Prepare 1/4 tsp salt
Instructions to make Fried Managu/ amaranth leaves:
  1. Take the amaranth leaves and wash them before you cut them.
  2. Then put in a cooking pan and boil for 30 minutes or less if soft.
  3. Then fry 1 the chopped onions In 2 tbsp of oil.
  4. Fry till soft and add 2 chopped tomatoes. Continue stirring until the tomatoes are soft and mashed.
  5. Then add the boiled amaranth leaves and mix till the onions reach every place in the amaranth.
  6. Add 1/4 tsp of salt and then one add the cream. Avoid adding water and let it cook with the cream for 2 minutes then serve with hot Ugali.

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