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Chicken in peanut sauce
Chicken in peanut sauce

Before you jump to Chicken in peanut sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making a couple of small changes can positively affect everyday eating habits.

You can make similar modifications with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb alternative and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken in peanut sauce recipe. You can cook chicken in peanut sauce using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Chicken in peanut sauce:
  1. Prepare Handful peanuts
  2. Use I table spoon of crushed ginger
  3. Provide 1/2 cup milk
  4. Take 1 onion
  5. Provide 1 lemon
  6. Get 1 tea spoon of honey
  7. Use 1 bunch dhania
  8. Prepare 1/4 kg diced chicken
  9. You need Salt
  10. You need Oil
  11. Provide Black pepper
Instructions to make Chicken in peanut sauce:
  1. Saute the peanuts with the ginger,black pepper and onion in a pan
  2. Remove and place in a blender and add peanut butter,honey,lemon juice and milk.
  3. Blend until its saucy.
  4. Season the chicken with royco and gharam masala and lightly fry in a pan
  5. Add the sauce over the chicken and let it simmer for 10 minutes.Then add dhania.
  6. Serve with carbohydrate of your choice.

Here is a simple recipe showing how you could prepare chicken in groundnut/peanut sauce. This quick peanut sauce adds lots of flavor to grilled chicken with minimum fuss. Serve it with steamed vegetables and rice for an inspired weeknight. This chicken satay is so flavorful, and the peanut dipping sauce just takes these over the top. Then that delicious light char from the flames of the grill gives These juicy chicken skewers always wow kids and adults alike, and the peanut sauce usually disappears in no time.

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