Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Mango chicken stir fry with flavoured rice and soup recipe here. We also have wide variety of recipes to try.
Before you jump to Mango chicken stir fry with flavoured rice and soup recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
Healthy eating helps bring about a feeling of wellness. Increasing our consumption of healthy foods while reducing the intake of unhealthy kinds contributes to a more balanced feeling. A piece of pizza does not make you feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be tough when it is snack time. Finding snack foods that will help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting treat.
Healthy foods made from whole grains are fantastic for a fast snack. A piece of whole wheat toast, for instance is a great snack in the early morning. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Whole grains are always better than refined grains found in white bread.
A large assortment of easy health snacks is easily accessible. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to mango chicken stir fry with flavoured rice and soup recipe. To make mango chicken stir fry with flavoured rice and soup you only need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Mango chicken stir fry with flavoured rice and soup:
- You need Chicken thigh (bone and skin intact)
- Use Rice
- Use Mango (diced)
- Take Onion (chopped)
- Prepare Red pepper (diced)
- Use Soy sauce
- Prepare Lemon juice
- You need Unsalted Butter
- Use Honey
- Get Pepper
- Prepare Salt
- Provide Olive oil
- Use Dried Coriander (optional)
Steps to make Mango chicken stir fry with flavoured rice and soup:
- Debone the chicken thigh and separate the fat-skin, bones and meat.
- Bring a pot of water to boil the bones with a pinch of salt and chopped onions to create chicken stock.
- Cut the rest of the chicken meat into bite-sized cubes. Marinate with soy sauce and honey.
- In a pan, heat olive oil, stir fry chicken cubes until brown. Add a bit of pepper. Add lemon juice. Set aside. Add in onion, red pepper and a bit of chicken stock. Add the chicken cubes and mango cubes back into the pan. Turn off the fire and mix.
- In another pot, stir fry chicken fat with butter and uncooked rice. Remove fat. Then add chicken stock to the rice and bring to boil and simmer till rice is cooked.
- Add dried coriander to garnish
All the herbs at the end really give it a great exotic flavor! Before I squeezed the limes I zested one of them and added that to the brown rice (along with an extra clove of crushed garlic) I served with it - really made a great compliment to. Remove from the pan with a slotted spoon and transfer to a plate. Heat the remaining oil in the pan and add the spring onions, ginger and garlic. Our mango chicken stir-fry is light in calories, high in protein, while packing in delicious flavor.
If you find this Mango chicken stir fry with flavoured rice and soup recipe useful please share it to your friends or family, thank you and good luck.